Roller skating is the act of traveling on surfaces with roller skates. It is a recreational activity, a sport, and a form of transportation. Roller rinks and skate parks are built for roller skating, though it also takes place on streets, sidewalks, and bike paths. Roller Skating is a lifetime fitness sport, well-suited for both children and adults. In addition to building cardiovascular fitness, it contributes to the development of balance and coordination. Another major benefit is the sport’s potential for social integration as a recreational activity. As a cardio and strength-training full-body workout, roller-skating is a heart-healthy way to get outside and get moving. It may be just the type of workout you need to kick your outdoor time into high gear. Like many recreational sports, once you get the hang of skating you may start doing it on a daily basis. Stronger muscles and better coordination work together to prevent injuries and keep you active and limber as you age. Great for improving balance, agility and coordination: Roller skating helps improve balance with the strength of abdominal and lower-back muscles, since you must maintain a steady core to stay upright. Roller Skating is sure to put you in a better mental state as well – from the upbeat music, to the gliding across the floor, the fun lights and the social capabilities it provides, it is an effective way to boost your mood Skating helps your child build their endurance at a young age. It helps in strengthening muscle endurance. If your child learns to skate skillfully, uphill climbs train their muscles along with their cardiovascular system to utilize their energy more efficiently. Roller skating is not only good for your physical health, but it’s also good for your mental health. Doing any type of exercise can help reduce stress and improve your mood.